Services
Individual therapy: This offers a safe, confidential space to explore personal challenges, develop coping strategies, and gain deeper insight into thoughts, emotions, and behaviors. Through one-on-one sessions, clients work toward emotional growth, improved mental health, and a greater sense of well-being. Whether you're navigating anxiety, depression, life transitions, or seeking personal development, individual therapy provides support tailored to your unique needs and goals.
Couples therapy: This therapeutic work is not just about helping a couple get through a crisis. Couple’s therapy offers a space for partners to reconnect, deepen their understanding of themselves and one another, as well as allow space for enhanced communication. Through our work together, you will be able to uncover more about your personal communication styles as well as develop skills to work through upcoming or past challenges that you have faced together.
Group therapy: Working alongside others may just be one of the most dynamic ways to increase understanding of self. Through group therapy you will be able to learn from others, increase awareness, create a sense of belonging and feel in real-time what it means to be held and hold others accountable. Being able to build relationships through confidentiality and trust gives us a deeper understanding of our needs and worth.
Accepted Insurance: BlueCross, Regence, TriWest
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