Maybe you're here because you're finding depression and anxiety showing up in your day to day.

Perhaps you're navigating a career shift, a change in a relationship, exploring your identity, or stepping into a new phase of life; and you're not quite sure how to move forward.

Life can feel overwhelming, and sometimes it's simply too much to carry alone. Whether things feel unmanageable or you’re just in need of extra support, therapy can offer a space to slow down, reflect, and reconnect with yourself.

At the heart of my work is a deep commitment to building a space where you feel safe, heard, and understood. I don’t see you as a problem to fix, but as a person to meet with curiosity, compassion, and care. My approach is rooted in relationship, compassion and evidence-based practices.